Eat 2 Lose

75+ Quick and Simple Macro Recipes for Weight loss

Eat the foods you love, hit your goals, and simplify nutrition with 75+ easy, family-friendly recipes.

Don't Pay $47

Yours Today For Just $17!

Eat 2 Lose

75+ Quick & Simple Macro Recipes for Weight loss

The simple, done-for-you solution to eat the foods you love, hit your goals, and finally make weight loss sustainable.

Everything This recipe Guide Includes...

  • 75+ delicious recipes (breakfast, lunch, dinner, snacks, and desserts)

  • Full macros + calories already calculated for every recipe

  • Meal-building framework that teaches you how to confidently create your own balanced meals

  • Family-friendly meals so you don’t have to cook separate dinners

  • Quick, simple recipes with minimal ingredients and realistic prep times

  • Make-ahead + single-serve options to fit any schedule

  • Bonus: Quick-Start Meal Prep & Planning Guide to keep you consistent week after week

Don't Pay $47

Yours Today For Just $17!

Inside you'll get..

→ 75+ recipes for breakfast, lunch, dinner, snacks, and desserts
→ Macros + calories done for every recipe (no more guessing!)
→ Meal plans by calorie range so you know exactly where to start
→ Weight-loss swaps & my favorite food brands to save time and calories
→ Make-ahead + quick single-serve options for every schedule
→ My top meal prep tips to keep you consistent each week

Why you NEED this recipe guide

Other cookbooks leave you guessing about calories, portions or how to balance your meals. With this recipe guide, every recipe is:

  • Macro friendly recipes that are perfectly balanced to help you hit your protein, carb and fat goals.

  • My meal formula that will teach you how to start eating to help your body burn fat easily.

  • You will learn the building blocks to every meal and why they matter.

  • All these recipes are sustainable and will not make you feel like you're on a "diet".

  • Full of 75+ Quick and Easy Recipes - No lengthy list of ingredients.

  • Includes 3 meal plans based on calorie targets to help you plan with ease.

MEET your coach

Hi Friend, I'm Melissa!

I help women over 40 lose weight in a way that’s actually sustainable—without extreme diets, endless cardio, or giving up the foods you love.

After struggling on my own weight loss journey, I realized old restrictive methods just didn’t work anymore. I had to find a new way — one that fit my lifestyle and my cravings.

That’s when I developed my own meal formulas, learned how to make smart swaps, and finally understood how to use macros to work with my body. Since then, I’ve coached hundreds of women to do the same — creating balance in their meals, enjoying their food, and seeing real, lasting results.

Why you NEED this recipe guide:

You’ll learn to enjoy meals that are quick, delicious, and satisfying — without hours in the kitchen

Macros + Calories are done of you

You'll learn how to fuel your body, stay satisfied and see results without the stress

This guide isn’t just a collection of recipes — it’s the exact system I use with my clients to help them feel confident in the kitchen and in their bodies. It’s a blueprint for freedom, balance, and results that actually stick. I can’t wait for you to dig in — see how simple it can be-and love every bite along the way!

Eat 2 Lose

75+ Quick & Simple Macro Recipes for Weight loss

  • 75+ Recipes that are quick and simple to help you succeed with weight loss. You will no longer be guessing what to eat to lose.

  • Time Saving Table of Contents with every recipe linked for you as well as step by step instructions on every recipe - No fancy cooking skills required!

  • Also included: Meal plans based on calorie targets, helpful links, my favorite items linked, printable meal planner, my top tips and tricks on almost every recipe.

Testimonials

Recipe Book Love

"I’ve tried so many cookbooks before, but this one is different. The recipes are simple, delicious, and the macros are already done for you which makes it nice not to guess. In just 2 weeks, I’ve lost 6 pounds without feeling restricted or deprived!"

Sophia

"As a mom of three, dinnertime is always chaos. These recipes have been a game-changer. My kids actually eat the meals, and I don’t have to cook something separate for myself anymore. It’s quick, realistic, and it saves me so much stress every week."

Jenny

"Meal prep used to overwhelm me, but this cookbook gave me confidence. With the make-ahead and single-serve options, I finally feel like I can stay consistent instead of falling off track. It feels like I finally have a healthy lifestyle I can stick to long term."

Michelle

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